E14: Embodiment in Difficult Times with Elizabeth DiAlto

Episode 14 Featured Image Elizabeth DiAlto

Are you feeling stressed out and overwhelmed during these difficult times?

In today’s episode, I am talking to my friend, teacher, and coach, Elizabeth DiAlto. She is the creator of Wild Soul Movement, an embodiment program that has been one of the most valuable practices of my adult life.

Through working with Elizabeth I’ve learned how to embody the truths that are inside of me in a way that is deeper and more connected to who I am as a human being, as a soul, as a business person, and pretty much everywhere in my life. 

Today, Elizabeth will be sharing about how to live an embodied life in difficult times.

Plus, she’ll share how everything we’ve always needed has always been inside of us and what that means for you. 

This could be one of the most special episodes I’ve recorded so far because of how much this practice has impacted my own life. I hope you love these practices as much as I do and start implementing them right away. 

Episode 14 Recap

  • [4:50] Why Wild Soul Movement is built for challenging times and why it’s crucial for dealing with difficulties
     
  • [8:22] How Elizabeth came to believe that everything you’ve ever needed has always been inside you

  • [11:16] What we learn by falling down and failing

  • [15:05] How you can use embodiment work to move through paralysis and figure out what you can do to help others

  • [20:40] The value of being sensitive 

  • [25:53] How to stop taking things personally

  • [32:00] What to do to process your emotions

  • [37:19] Practical tips for how to stop freaking out

Resources Mentioned in Episode 14

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Small Stage, Big Impact is hosted by Renia Carsillo (that’s me!). I am hardcore passionate and committed to bringing the systems and strategies that give big brands an unfair advantage to local businesses. For that reason, I created the Local Rock Star Intensive, where I help local business owners use their small stage to have a BIG impact. Thank you for being here and reading this far!

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